Psychologist-led · Est. 2021

A self-exploration journey, with you every step of the way.

Enhancing mental health using evidence-based research.

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In your pocket

Daily journaling prompts, whenever you need them

Create a free account for guided, self-exploration prompts and a private space to write, right on the app.

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Our story

Founded to make quality mental health care reachable.

Founded by Egyptian psychologist Karla Meleka, Let It Out delivers professional mental health support tailored to your community's needs, reducing stigma, one mind at a time.

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Our services

Support that meets you where you are

Three ways to work with us, whichever fits your life right now.

Individual Online Counseling

One-on-one sessions with specialized psychotherapists using CBT, ACT, and DBT frameworks, personalized to you.

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Trainings and Workshops

Interactive, evidence-based sessions designed to enhance employee wellbeing, from stress-management to mental health first-aid.

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Guided Journals & Digital Resources

Practical, CBT-informed self-help journals to help you build a healthier relationship with yourself and others.

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Guided journals

Self-help tools you can hold onto

CBT-informed guided journals, paid on delivery.

30 Days of Mindfulness

EGP 800

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80 Days of Self-Love

EGP 1,000

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