Built on a Cognitive-Behavioral Therapy approach to help you build healthier relationships with yourself and those around you.
1,000+ sold copies
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Out of stockA 30-day guided journal designed to bring you back to the present moment through short daily mindfulness prompts, grounding exercises, and gentle self-reflection.
EGP 800
Out of stockAn 80-day guided journal built to help you rebuild your relationship with yourself — daily prompts grounded in self-compassion, boundaries, and mindful reflection.
EGP 1,000
In their words
It’s my favorite part of the day! I’ve never started my day with a moment of self-reflection before and I feel that it gives me a small boost to continue my day and do all my tasks in a more mindful and loving way because I kind of have in mind what I just expressed while journaling just before. It’s amazing thank you!
