A sensory grounding technique, notice five things you can see, four you can feel, three you can hear, two you can smell, one you can taste. About 2 minutes.
A quick sensory check-in for when your mind is racing. It works by pulling your attention back into the present moment, one sense at a time. About 2 minutes, no wrong answers.
Step 1 of 5
Name 5 things you can see around you right now.
